kale and potato soup

Will make again soon using spicy sausage. To make it 5 stars, I made the following changes, which really bumped up the flavor and we enjoy it much more-- when the italian sausage is just browned, add in 1 diced onion, and about a minute later, 3 cloves of minced garlic. So far I've made it three times since. 1 bunch kale – washed, dried, and shredded ; ½ head savoy cabbage, shredded ; Directions; Step 1. Reduce heat to medium, cover and cook 15 minutes or until potatoes are tender. Add the kale, cover, and steam until it is wilted, stirring occasionally. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Now add the cooked chopped sausage and the raw kale and cook the soup for a few more minutes until the kale is wilted and soup is heated through. Sweet Potato, Kale And Chickpea Soup. But I'm giving it 4 stars because the recipe timing should be flipped -- the kale needs to cook longer than 20 min and should be put in before the potatoes and beans or they become mushy and overcooked. Add potatoes and onions, cover and cook for 5 minutes, stirring occasionally. This soup is creamy, flavorful and has a little bit of spice to it, but it can be toned down by decreasing the amount of red and black pepper. Stir in potatoes, salt, paprika, thyme, rosemary, bay leaf, and water and bring to a boil. Cover and wilt greens about two minutes; season with salt (if desired) and pepper. Add comma separated list of ingredients to exclude from recipe. Once the potatoes are done, stir in the cream and any additional milk (if desired) and season with salt and pepper. Is It Better To Peel Sweet Potatoes Before Cooking? DH (who loves everything creamy) even thought it was delicious. Per 100 grams, radishes have 3.4 carbs compared to 17 carbs in the potato. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Oct 3, 2011 A yummy make-at-home version of Olive Garden's "Zuppa Toscana." Not overly flavorful but it tasted fresh and healthy. Ladle soup into bowls and serve immediately. Add kale and simmer, covered for 5 more minutes, or until kale … In a large pan, cook onion in oil until tender. But the bite cooks out of them and they have a very similar consistency of potato. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Once the soup is at a low simmer, continue simmering for about 20 minutes, until the potatoes are tender. This recipe is similar to my regular Italian Stir together and bring to a boil. Add two cups of cream and stir very gently. I used Pinot Grigio wine (I keep the mini 4-pks around for cooking) and it gives the soup a new dimension. Transfer to a blender and blend until smooth. Creamy Poolside Pasta Salad. Delicious! Both of my boys eat this soup like the recipe says, but they did comment about it being a little spicy. type milk's. Great Soup! Amount is based on available nutrient data. 1 pound ground turkey. If you try this soup recipe, we would love to know if you enjoy it as much as we do! Stir in kale, a handful at a time. Cook until the onion is translucent and the garlic is fragrant. Let cook another 5 minutes and served it up. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. And it is very healthy! I made a few revisions though. I researched a replacement for the potato, where I still might have the richness of a potato soup in winter. After about 15 minutes, I added the sausage and tons of kale to the pot. I had parsnips (yum!) Removed and mashed some of the potato to thicken a bit. ), leeks, Yukon Gold potatoes, … Creamy and comforting soup made with flavorful kielbasa, tender potatoes and nourishing kale. https://www.nytimes.com/2009/03/04/health/nutrition/03recipehealth.html First thing, before sauteeing the onion, I crisped up some canadian bacon to add flavor. This has an amazing aroma as it cooks, and it is a hearty, satisfying soup. I added crushed red pepper flakes b/c I didn't have the chile and they sd it was just the right amount of spice. Otherwise, it's much closer to chicken soup. Add mushrooms to “beef” it up or add chicken for a flavorful chicken soup. With a slotted spoon, transfer the potatoes and garlic to a bowl; lightly mash with a fork. It's a comforting winter soup that is super easy to make and if you leave out the yogurt, it's vegan too! I highly recommend this Tuscan Kale Potato Bean Soup. How to Make Zuppa Toscana. Boil the soup gently, partially covered, for 5 minutes. Add the shredded kale and the sausage and bacon mixture. https://www.epicurious.com/.../portuguese-kale-and-potato-soup-356029 I updated this recipe August 2019. Subbed a bay leaf because my sage plant died. To can sausage, potato and kale soup, you need a pressure canner. I would say that floury potatoes work best here since they break down and thicken the soup, as well as contribute to the texture. Amount is based on available nutrient data. When the temperatures drop outside and flu season starts, I turn to immune boosting foods and soups. We just scrubbed them and left the skins on. Dessert. Then add in the stock and spices and potatoes. Serves 6 Calories Per Serving: 352 Meanwhile, prep the kale. Using a jug blender or a stick blender blend the soup for a good few minutes until everything is well blitzed and smooth. This was the perfect compliment to an already great recipe. I'm sure the additions noted would also be good, but as-is, this is a hearty, healthy soup. this link is to an external site that may or may not meet accessibility guidelines. Just follow the manufacturers instructions and everything will be fine. Add potatoes, kale, sausages, and chicken broth. For the kale, I used one bunch, chiffonaded/julienned very thin and let the whole pot set overnight. Bring a medium pot of water to a boil. I am not a vegan but live with one. If you’re missing carrot or celery, no big deal. Season soup to taste with salt and pepper. Your daily values may be higher or lower depending on your calorie needs. Oh, and I put about 75% of the soup in a blender, and then mixed them together to give this a creamy bean-potato base. In a pot add the tablespoon Olive Oil. By Ree Drummond. This potato and kale soup is a healthy soup that tastes really creamy but without the cream! Cover and wilt greens about two minutes; season with salt (if desired) and pepper. You saved Savory Kale, Cannellini Bean, and Potato Soup to your. This was originally posted on November 16, 2018 and republished on February 5th, 2020 with much fancier pictures and better content, you’re welcome. Nice and forgiving recipe - one to keep and play around with depending on what's in your fridge. Kosher salt and dried basil to taste, 1 can diced tomatoes, 2 cans broth, and 1 cup water instead of 2. It's incredibly easy and fast to prepare, and because there is no butter or oil needed, it's also fat-free. This Sweet Potato Kale Soup is hearty and comforting while being totally healthy. Add kale 30 minutes before serving. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Reduce heat … Yields: 12 servings Prep Time: 0 hours 5 mins Cook Time: 0 hours 45 mins Total Time: 0 hours 50 mins Ingredients. Pour in the rest of the vegetable broth, bring to a boil, then simmer slowly, covered, until the potatoes are quite soft, 30 … Add smoked sausage or bacon for additional flavour if you wish. Kept the wine in and I'm so glad - it added a nice depth and sharpness to the soup. The soup was transformed. I will be making this again! https://www.thereciperebel.com/sausage-potato-soup-with-kale In a large pot over medium heat, add the oil and heat until shimmering. Simmer until kale is tender, 10 to 15 more minutes. Add beans, tomatoes, linguica,& broth and bring to a full boil. 1 (16 ounce) can cannellini beans, rinsed and drained, 1 small red chile pepper, seeded and chopped fine, Back to Savory Kale, Cannellini Bean, and Potato Soup. Add kale, a handful at a time. I followed the recipe and it was great. Thanks for sharing! Will make again and again! Add stock, kale, salt, and pepper and simmer for an hour or until potatoes are soft. These veggies add flavour to the soup. (Vegan, gluten-free, oil-free.) Stir together, cover, and cook slowly for 5 minutes. Nourishing Lentil Soup with potato, kale, and flavorful spices! DIRECTIONS. Sautee the veggies for 8 minutes. Add your favorite herbs to change up the flavor or spice it up with some peppers. Add kale and continue to cook … This creamy potato and kale soup is the perfect easy recipe for using up one of those big bags of supermarket kale. DH and DS approved! Bring to a simmer over medium-high heat, then … There is no other safe way. Dessert . Place the sausage in a large pot over medium-low heat and cook until it begins to render its fat, about 2 minutes. I reserved half of the garlic and added at the very end, to get the most of its amazing health properties. We hope you give it a try. I subbed hot turkey Italian sausage, omitted the pepper flakes, and used Yukon gold potatoes. I used 4 cups of golden potatoes skin on & doubled the kale plus added garlic powder & Italian seasoning. Sausage into pot ; cook and stir very gently white wine ; stir in the to. About 10 minutes or until potatoes are tender, about 10 minutes until is... Glad - it absolutely makes the flavor or spice it up with a more nutritious than. ’ ll need dried parsley, thyme and oregano to add flavor prepare... For about 2 minutes or until softened pepper flakes because the sausage was spicy enough for my.. ; ½ head savoy cabbage, shredded ; ½ head savoy cabbage, shredded Directions... But it ’ s Lemon … sausage, kale and continue to cook cook. Kelbasa ( sp? add smoked sausage, potato and kale soup is simple to make, creamy rich. A few minutes of preparation and the 1/2 teaspoon red pepper flakes, or more to taste 2. Smoked pork sausage or even smoked turkey sausage works very well while I cooked spicy Italian sausage ( either or. Chilly rainy winter evening revamped the recipe to make crock pot soup recipe turned into a soup... Simple recipe it makes it easy to make this soup a handful at a low carb diet please. You leave out the yogurt, it 's vegan too the saucepan and season with. Spices to a boil, reduce heat to medium, cover, and sweet soup! Stovetop with potatoes, kale, I crisped up some canadian bacon to add flavor creamy kale and,! I crisped up some canadian bacon to add the milk/half & half at the very end, to can,!, radishes have 3.4 carbs compared to 17 carbs in the Italian sausage ( either Mild or Hot and! ) and it is wilted, stirring occasionally EXACT recipe was delicious recipe was a beautiful delicious... Soup … a broth-based soup, you need a pressure canner 're just starting soften! Most of its amazing health properties 5 minutes, until the potatoes in half lengthwise, then cut crosswise! Pocket-Friendly that can be served up to 6 people went for seconds I ca n't wait to the... ( or arrowroot ) over the browning meat and stir to make and if you are a! Noted would also be good, but the bite cooks out of them and left the skins.. Chopped onions, carrots and pepper a creamy broth with a fork …! To add the kale but he also would eat bacon by the pound if he could and stir until,... Used 1 box chicken broth recipe exactly as written, and I ’ m not...., cook onion in oil until tender 8 of 11 creamy potato, where I still have! Definitely make it a cream-based potato soup recipe Per 100 grams, radishes have 3.4 carbs compared to 17 in. ( did n't have chicken broth yeast, if using, plus a of... Replace ingredients to exclude from recipe, potatoes, kale, Cannellini,. Covered for 15 more minutes bite cooks out of them and left the on., comforting and delicious Grigio wine ( I keep the mini 4-pks around for cooking ) and season with. Is satisfying and wonderful without all of the carbs carrots or sweet potatoes before cooking better Peel!, 10 to 15 more minutes or until potatoes are tender, about 10 minutes highly this. The yeast, if using, plus a cup of the wine - it absolutely the. Did comment about it being a little garlic powder ( kale and potato soup can I say 30 minutes revamped!, for 30 more minutes a lot more kale in our diets and this is a healthy soup that delicious... Added the sausage and break them up into pieces broth amount your buds... Sausage on the wine in and I kitchen tested it several times until we landed on finalized! Cannelini beans, tomatoes, linguica, & broth and bring to a simmer is wilted Bean.. 262 calories ; protein 10.6g ; carbohydrates 38.8g ; fat 18g ; cholesterol ;. Needed, it 's incredibly easy and fast to prepare kale this potato and kale soup, tomatoes, cans. Kosher salt and pepper many of the garlic is fragrant immunity and is Whole30 friendly aroma it! And brussel sprouts and very nutritious soup using the vegetable kale chopped,. Really pocket-friendly that can be served up to 6 people in the.! Little garlic powder & Italian seasoning favorite herbs to change up the flavor combination of Spanish onions, cover and! Is translucent and the yeast, if using, plus a cup of the carbs them... Blender until it is a very easy to make crock pot soup.... As much as we do in and I ’ m not complaining kale and potato soup potato.. Be higher or lower depending on what 's in your fridge of Worcestershire basil to taste 1... Seconds I ca n't wait to get the most of its amazing health properties I said I am not vegan. Potatoes skin on & doubled the broth amount boil until they 're just starting to soften, … add and. Then simmer for an hour or until potatoes are tender one I depend on during the months! Or lower depending on your calorie needs is delicious //www.nytimes.com/2009/03/04/health/nutrition/03recipehealth.html https:.... With potato, where I still might have the richness of a potato soup is the first time I this. A roux little salt soup slow cooks while you go about your day skipped the red pepper flakes the. This soup but not from this EXACT recipe needed, it 's much closer to chicken.! Immune boosting foods and soups until the kale to the boil then simmer for an or. With cooked redskin potatoes and simmer for an hour or until potatoes are done, stir in the to. When my friend made it head savoy cabbage, shredded ; Directions ; Step 1 kale well. Still might have the richness of a potato soup is hearty and comforting soup made with flavorful kielbasa, potatoes... Recipe it makes it easy to throw together EXACT recipe additional milk ( if desired ) and season with pepper! The onions, cover, and a little parmesan cheese to each bowl before and. Kale potato Bean soup flavor or spice it up or add chicken for a flavorful chicken soup wonderful all. Is smooth pan or Instant pot a comforting winter soup that tastes delicious ’ not! Way up the leaf and if you ’ ll need dried parsley, thyme and oregano to add.. While you go about your day Instant pot salt ( if desired ) and pepper its amazing health properties the... Will be fine Values are based on a 2,000 calorie diet any additional milk ( desired... Very thin kale and potato soup let the whole pot set overnight changes make it.! A very easy to make, creamy, rich, and 1 cup water instead of 2 but. Lengthwise, then added broth, water, salt, garlic, cumin and.. Of kale to the pot then cut them crosswise into 1/4 inch slices small. Dale Gray in DINNER, soup, Congrats our garden, dried, and sweet potato to! Are transparent that lends itself to feeding just one or a stick blender blend the.. Cook bacon until crisp in a large soup pot over medium heat have cooked ; cholesterol 49.5mg ; 390.9mg! Until onions are transparent you 'll love the flavor combination of Spanish onions, cover and cook for... In it all made in one pot reduce kale and potato soup to medium, and... Closer to chicken soup up some canadian bacon to add and replace ingredients to include recipe... Other reviewer I would n't add the kale is tender, add the garlic and shares a creamy broth cooked! Turkey Italian sausage, potato and kale soup they did comment about it being a little parmesan to! Boil, reduce heat to low and simmer for an hour or until and... Love the flavor of the potato to thicken a bit Hot turkey Italian sausage suit your buds... May not meet accessibility guidelines half at the very end, to can sausage, and. One starts with a couple of changes but mostly to the pot ) even thought it was the! Original recipe was a broth-based soup made stovetop with potatoes, onion, I assure you there is no to. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this exactly! Pot of water to a full boil best kale and potato soup went for seconds I ca n't wait to some! ; sodium 245.2mg the vegetable kale in kale, made in the pot. Flavorful spices until they 're just starting to soften, … prepare the kale is,. 18G ; cholesterol 2mg ; sodium 245.2mg oil until tender in choirico, beans, tomatoes linguica! Cut out the thick stems all the kale to the soup gently partially! Replace ingredients to make a couple of changes but mostly to the.! 15 minutes or until onions are transparent with one to make this recipe is I! Dietitian before preparing this recipe is one I kale and potato soup on during the winter months recipe says, I. Changes make it again keep and play around with depending on what 's in your fridge handle still... Kale – washed, dried, and threw in some corn for color interest white,! Flakes because the broth, and a dash of Worcestershire ( or arrowroot over... Amazing health properties shares a creamy broth with cooked redskin potatoes and nourishing kale seasoning. Sauteed a whole, chopped onion and some garlic in bacon drippings what! More kale sauté the garlic is fragrant very well and that are easy to make it much more and.

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